Nepo dambudziko repabasa nderekuti vanhu vanopedza nguva yakawandisa yezuva ravo rekushanda vakagara pasi, zvakapesana chaizvo ndezvechokwadi kumabasa ari kutengesa (POS).Vanhu vanoshanda ikoko vanopedza yakawanda yenguva yavo netsoka dzavo.Mafambo mapfupi akamira uye mapfupi akabatanidzwa nekuchinja nguva nenguva kwegwara rinoisa kunetsa pamajoini uye zvinotungamira kune makakatanwa muscular support structures.Zviitwa zvemuhofisi nedura zvinounza zvawo mamwe mamiriro ekushushikana.Kusiyana nebasa remuhofisi, isu tiri kubata nebasa rakasiyana uye rine mativi mazhinji.Zvisinei, basa rakawanda rinoitwa rakamira, izvo zvinounza nemigumisiro yakaipa inotaurwa.

Kweanopfuura makore makumi maviri ikozvino, iyo Institute for Health uye Ergonomics muNuremberg yanga yakabatikana neiyo ergonomic optimization yenzvimbo dzebasa.Utano hwemunhu anoshanda hunogara huri pakati pebasa ravo.Zvingave muhofisi kana muindasitiri uye kutengeserana, chinhu chimwe chinogara chiri chechokwadi: nhanho dzese dzekuvandudza mamiriro ekushanda dzinofanira kushandisa maitiro nemirau iripo uye inonzwisisika zvizere kune avo vanobatanidzwa. 

Pa-saiti ergonomics: inoshanda ergonomics

Magadzirirwo ehunyanzvi ane kukosha chete kana akashandiswawo nemazvo.Izvi ndizvo zvinorehwa nenyanzvi pavanotaura nezve "behavioural ergonomics".Chinangwa chinogona kuwanikwa chete munguva refu kuburikidza nekusimudzira kwakasimba kwemaitiro eergonomic. 

Zano 1: Shangu - yakanakisa tsoka mberi 

Shangu dzinonyanya kukosha.Dzinofanirwa kuve dzakagadzikana uye, pazvinogoneka, zvakare dzive nerutsoka rwakagadzirwa.Izvi zvinovabvumira kuti vadzivise kuneta nguva isati yakwana kana vakamira kwenguva yakareba uye rubatsiro rwavanopa ruchavawo nemigumisiro inozorodza pamajoini.Shangu dzemazuva ano dzebasa dzinobatanidza kunyaradza, kushanda uye maitiro.Pasinei nemafungiro ose efashoni, rutsoka rwechikadzi runonakidzwawo nekuita zuva rose pasina zvitsitsinho.

Zano 2: Floor - chitubu munhanho yako zuva rese

Seri kwekaunda, mateti anoita kuti zvive nyore kumira pauriri hwakaoma, sezvo elasticity yechinhu ichitora kumanikidza kubva pamajoini.Mafambiro madiki madiki anokonzeresa anopwanya zvimiro zvisina kumira zvakanaka uye zvinokurudzira tsandanyama kuti dziite muripo wekufamba.Izwi rekuti 'floors' - huwandu hwakati wandei hwetsvagiridzo hwakaitwa mavari uye, seongororo yakaitwa neIGR yakawanikwa.Mazuva ano elastic floor coverings inobatsira nenzira inogara kudzikisa mutoro pane locomotor system kana uchifamba uye wakamira.

Zano rechitatu: Kugara - kugara uchishingaira wakagara

Chii chingaitwa kudzivirira nhambo dzinonetesa dzokumira?Kuti utore uremu kubva pamajoini eiyo locomotor system, rubatsiro rwakamira runogona kushandiswa munzvimbo dzisingabvumidzwe kugara.Izvo zvinoshanda pakugara pachigaro chehofisi zvinoshandawo kune zviyamuro zvakamira: tsoka dzakadzika pasi, zviise iwe pachako pedyo nedhesiki sezvinobvira.Gadzirisa hurefu nenzira yekuti maoko ezasi anozorora zvishoma pamaoko ekuzorora (ayo akaenzana nepamusoro pedhesiki).Magokora nemabvi anofanirwa kunge ari pamadhigirii makumi mapfumbamwe.Kugara kweDynamic kunouya kunokurudzirwa uye kunosanganisira kushandura nzvimbo yako yekugara kakawanda kubva panzvimbo yakasununguka, yakatsiga kusvika pakumira pamupendero wechigaro chemberi.Ita shuwa kuti unoshandisa iyo chaiyo counter-kudzvanywa kweiyo brace basa reseatback uye edza nepaunogona napo kuti usakiya izvi.Chinhu chakanakisa kugara uchifamba, kunyangwe wakagara.

Zano 4: Kupeta, kusimudza, uye kutakura - nzira chaiyo 

Paunenge uchisimudza zvinhu zvinorema, nguva dzose edza kusimudza kubva panzvimbo yakaputika, kwete nemusana wako.Nguva dzose takura zvinorema pedyo nemuviri uye dzivisa mitoro isina kuenzana.Shandisa midziyo yekufambisa pose pazvinogoneka.Uyewo, dzivisa kupeta kana kutatamura zvakanyanyisa kana kuti nedivi rimwe chete paunenge uchizadza kana kubvisa zvinhu pamasherufu, mungava mudura kana kuti muimba yekutengesa.Chenjerera kuti manera nezviyamuro zvekukwira zvakagadzikana here.Kunyangwe kana ichida kuitwa nekukurumidza, gara uchitevera hutano hwebasa uye chengetedzo mirau uye iyo yemasangano ekutengeserana!

Zano 5: Kufamba uye kuzorora - zvese zviri mumhando

Kumira zvakare chimwe chinhu chinogona kudzidzwa: simuka wakatwasuka, tora mapendekete ako kumashure wobva wanyura pasi.Izvi zvinova nechokwadi chekuzorora kwakadzikama uye nyore kufema.Chinhu chinonyanya kukosha ndechekuramba uchifamba: tenderera mafudzi ako uye mahudyu, zunza makumbo ako uye simuka pazvigunwe zvako.Ita shuwa kuti wawana zororo rakakwana - uye kuti unoatora.Kufamba kwenguva pfupi kuchapa kufamba uye mweya mutsva.

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